Meditation and Yoga
Date: May 4, 2021
Time: 6:00 p.m. - 7:00 p.m. (ET)
Join Michelle Ostermyer for a 60 minute yoga and meditation class. Michelle has years of experience and is proud to have completed her 500-hour yoga teacher training at the Himalayan Institute. This 60 minute practice is inclusive to everyone regardless if they have practiced yoga before. It will include gentle seated and standing postures, movement to link the mind to the body and a short meditation. She hopes that you leave the class feeling refreshed and nourished with a deeper connection to yourself.
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